Targeted Relief For Chronic Muscle Pain With Trigger Point Injections
Trigger Point Injections (TPI) are a fast and effective treatment designed to relieve muscle pain and tension by targeting these specific knots. Whether your pain is in your neck, shoulders, lower back, or limbs, this treatment helps release tight muscles and restore mobility.
How Do Trigger Point Injections Work?
A small injection of anesthetic (sometimes combined with a steroid) is administered directly into the trigger point, helping to:
- Relax tense muscle fibers
- Reduce inflammation
- Improve blood flow to the area
- Provide lasting pain relief
For many people, trigger point injections bring relief in just minutes—without the need for surgery or long-term medication use.
Note: All Physician and Physician Assistant (PA) medical services are performed by Behrouz Farahmandpour D.O., PC and Martin Levy – PA-C, MPAS
How Trigger Points Develop
Muscle pain doesn’t always come from a major injury—sometimes, it’s the result of repetitive strain, stress, or poor posture. Trigger points are tight knots of muscle fibers that fail to relax, creating pain and tension that can spread to other areas of the body.
10 Common Causes Of Trigger Points
Poor Posture
Muscle Overuse
Injury or Trauma
Emotional Stress & Tension
Dehydration
Nutritional Deficiencies
Muscle Imbalances
Sleep Disturbances
Injury or Trauma
Lack Of Momement
Simple 3-Step Booking Process
Schedule Appointment
Schedule Appointment
Complete Intake forms
Complete Intake forms
Arrive at your session
Arrive at your session
When Does A Simple Muscle Knot Become Chronic Pain ?
Why Are Trigger Point Injections Used?
Trigger Point Injections (TPI) aren’t just for temporary relief—they are a targeted solution for chronic muscle pain that doesn’t improve with stretching, massage, or pain medications. These injections help reset tight muscle fibers, reducing inflammation and improving blood flow to the affected area.
Who Can Benefit From Trigger Point Injections?
- People with Chronic Muscle Pain – If you have tight, painful knots that don’t go away, TPI can help release tension and restore movement.
- Athletes & Active Individuals – Repetitive motion can lead to trigger points in the back, shoulders, or legs, making recovery difficult.
- Office Workers & Those with Sedentary Lifestyles – Sitting for long hours can cause stiffness in the neck, shoulders, and lower back that TPI can help alleviate.
- People Recovering from Injury – Whether from sports, accidents, or overuse injuries, trigger points can form during healing and prolong discomfort.
- Individuals with Stress-Related Tension – Emotional stress can lead to muscle contractions, causing knots that contribute to ongoing pain and headaches.
- Teachers - Prolonged standing, poor posture, repetitive movements, and stress-related muscle tightness can result in tension and discomfort. TPIs can help release muscle knots, improve mobility, reduce headaches and discomfort, allowing teachers to stay pain-free throughout their demanding workdays.
Common Conditions Treated With Trigger Point Injections
How The Procedure Works
Positioning & Identification
Positioning & Identification
Your specialist will gently press on the affected muscle to locate the trigger point causing pain.
The Injection
The Injection
The injection contains a local anesthetic, sometimes combined with a steroid to reduce inflammation.
The procedure lasts just a few minutes and is well tolerated by most patients.
Immediate Relief & Recovery
Immediate Relief & Recovery
Others may experience gradual relief within 24 to 72 hours as the muscle fully relaxes.
Mild soreness at the injection site is normal and usually resolves within a day or two.
A Simple Procedure,
A Powerful Solution
Trigger Point Injections are designed to help you move better, feel better, and live without pain—without the need for surgery or long-term medication use.
Benefits Of Trigger Point Injections
Chronic muscle pain can slow you down, limit mobility, and drain your energy. If you’ve tried stretching, massage, acupuncture, or physical therapy, —without lasting relief, a Trigger Point Injection (TPI) may be the remedy you need.
Why Choose Trigger Point Injections?
Fast-Acting Pain Relief
- Many patients feel relief within minutes to hours after treatment.
- Muscle tension loosens quickly, making movement easier.
Long-Lasting Results
- Injections provide weeks to months of pain relief.
- Regular treatments can help prevent chronic pain flare-ups
Minimally Invasive & Quick
- The procedure takes just a few minutes—no downtime required.
- No need for surgery or heavy medication.
Targets the Root Cause of Pain
- Relieves muscle knots and tight bands rather than just masking pain.
- Improves blood flow and healing in the affected area.
Complements Other Therapies
- Works alongside physical therapy, massage, and exercise for a comprehensive approach.
- Helps restore mobility and flexibility faster.
Safe & Well-Tolerated
- Most patients experience little to no side effects.
- Low risk of complications with proper medical supervision.
Potential Risks & Side Effects
Of Trigger Point Injections
Potential Risks &
Side Effects Of
Trigger Point Injections
Trigger Point Injections are a safe and effective treatment for muscle pain, but like any medical procedure, they come with a few potential risks.
The good news? Side effects are rare and usually mild—especially when performed by an experienced provider.
Common Side Effects (Usually Temporary & Mild)
Rare But Possible Risks
Minimizing Risks & Ensuring a Safe Treatment
Your healthcare provider will evaluate your medical history, discuss any concerns, and ensure that Trigger Point Injections are safe for you.
How to Prepare
For a Trigger Point Injection
Trigger Point Injections are quick, minimally invasive, and require little preparation, but a few simple steps can help maximize your comfort and results.
What You Need to Know?
- Wear Comfortable Clothing: Loose, flexible clothing makes it easier to access the treatment area.
- Stay Hydrated: Drinking water before your appointment can help reduce muscle tightness.
- Avoid Blood Thinners (If Advised by Your Doctor): If you take aspirin, ibuprofen, or prescription blood thinners, ask if you need to pause them before treatment.
- Eat a Light Meal: A small meal before your appointment can help prevent dizziness after the injection.
- Discuss Your Medications & Medical History: Let your provider know if you have any allergies, existing conditions, or concerns about the treatment.
What to Expect After
A Trigger Point Injection?
After your Trigger Point Injection, you may feel immediate relief, or the effects may take a day or two to fully kick in. While results vary, most patients experience reduced muscle tension, improved mobility, and long-lasting pain relief.
Post-Treatment Guidelines
Mild Soreness is Normal
Avoid Strenuous Activity for 24-48 Hours
Use Ice for Any Discomfort
Stay Hydrated & Keep Moving Gently
Monitor for Unusual Reactions
When Will I Feel The
Full Effects?
When Will I Feel The Full Effects?
Some patients feel relief immediately after the injection. Most people notice significant improvement within 24-72 hours. Pain relief can last for weeks to months, depending on the severity of your condition.
How Long Do Results Last?
One of the biggest questions patients ask is: "How long will my pain relief last?" The answer varies, but many people experience significant relief for weeks to months after a Trigger Point Injection.
Factors That Affect Duration Of Relief
Got a question?
Frequently Asked Questions
What’s the difference between a trigger point and regular muscle pain?
Trigger points are tight muscle knots that cause pain, often radiating to other areas of the body. Unlike regular muscle soreness, trigger points don’t go away easily with massage or stretching.
Will the injection be painful?
Most patients describe the feeling as a quick pinch or mild discomfort. The procedure is very short and relief is often felt within minutes to hours
How soon will I feel relief?
Many patients experience immediate muscle relaxation after the injection. Full effects typically develop within 24 to 72 hours.
How long do results last?
Relief can last weeks to months, depending on your condition, lifestyle, and how well you follow post-treatment care.
How many injections will I need?
Some patients feel better after one session, while others need a series of treatments for long-term relief. Your provider will create a personalized treatment plan.
Are there any serious side effects?
Side effects are rare and usually mild, including temporary soreness, bruising, or minor swelling at the injection site.
Can I resume normal activities after my injection?
Yes! Just avoid strenuous exercise for 24-48 hours to allow your muscles to fully relax and heal.
Will my insurance cover Trigger Point Injections?
Coverage depends on your insurance provider and medical condition. We can help verify your benefits before treatment.
Are trigger point injections for people recovering from injury or surgery?
Yes, trigger point injections (TPIs) can be beneficial for patients recovering from injury or surgery, particularly when muscle tightness, spasms, or referred pain from myofascial trigger points are interfering with recovery.
Here’s how TPIs help in this context:
Relieves muscle tension: Surgery or injury often leads to muscle guarding or compensatory overuse in surrounding areas. TPIs can break the pain-spasm cycle.
Improves mobility and rehab potential: Reducing pain and tension allows patients to better participate in physical therapy or exercise programs.
Reduces referred pain: Trigger points can cause pain that mimics other sources, complicating recovery. TPIs help isolate and reduce this type of pain.
Supports faster healing: By improving blood flow and reducing inflammation in the affected area, TPIs can create a more favorable environment for healing.
Common Post-Surgical or Post-Injury Uses:
After orthopedic surgeries (e.g., rotator cuff repair, spinal fusion)
Following sports injuries (e.g., hamstring or calf strain)
For postural compensations after joint replacements
In chronic pain syndromes that flare up due to surgery or trauma
