Yoga: Harness The Power Of Your Mind, Body, and Soul
Unwind, Reenergize, and Heal
Key Benefits Of Practicing Yoga
Physical Health
Physical Health
Mental Clarity
Mental Clarity
Pain & Tension Relief
Pain & Tension Relief
Mind-Body Connection
Mind-Body Connection
Top 20 Common Conditions Yoga May help with
Find the Perfect Yoga Style for Your Needs
Types of Yoga Classes We Offer
Vinyasa Flow: Where Breath Meets Movement
Imagine your breath guiding your body—each inhale lifting you, each exhale grounding you.
Vinyasa yoga is a seamless dance between movement and stillness, designed to unite the body and mind through traditional asanas (yoga poses). Whether you're a seasoned practitioner or stepping onto the mat for the first time, this 75-minute class welcomes all levels, offering modifications and advancements to match your unique journey.
What To Expect
- Start with Stillness – A guided meditative breathwork session to quiet the mind.
- Move with Purpose – Flow through poses, syncing breath with movement for deep focus and energy.
- End in Deep Rest – A calming Savasana to absorb the benefits, leaving you refreshed and renewed.
Clinically proven to reduce stress, improve sleep, strengthen muscles, increase flexibility, and support heart health, Vinyasa Flow is more than a workout—it’s a moving meditation designed to elevate your overall well-being.
Yin & Yoga Nidra: The Art of Letting Go
Some practices energize. Others heal.
Yin Yoga is a meditative, deeply restorative practice that targets the body's fascia and connective tissues, releasing long-held tension and fostering profound relaxation. Rooted in Traditional Chinese Medicine (TCM), Yin poses are designed to stimulate the body’s major meridians, enhancing the flow of energy and improving overall wellness.
What Makes Yin Special?
- Long, deep poses to restore mobility and flexibility.
- Gentle yet powerful stretches that support joint health.
- A focus on mindfulness, helping you cultivate patience, stillness, and awareness.
Yoga Nidra: The Science of Yogic Sleep
Drift between wakefulness and sleep with Yoga Nidra, a guided meditation experience that rewires your nervous system, relieves stress, and enhances creativity. Tap into your subconscious mind with deep relaxation and heightened awareness.
Experience the restfulness of 3-4 hours of deep sleep!
30 Minutes Of Yoga Nidra
Breathwork & Set Intentions
Breathwork & Set Intentions
Yin Yoga postures
Yin Yoga postures
30-minute Session
30-minute Session
This Session is perfect for those seeking Deep stress relief & nervous system support, greater flexibility & joint mobility, and mental clarity, creativity, & emotional balance
Yoga Class Schedule
- Hatha/Vinyasa Flow: Mon & Wed - 4:00 to 5:00 PM
- Hatha/Vinyasa Flow: Tue - 10:00 to 11:15 AM
- Yin & Yoga Nidra: Fri - 4:00 to 5:00 PM
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Free Community Yoga Class: First Thu of every month-
4:00 to 5:00 PM
Yoga Class Pricing
- Member Pricing – $150/month for unlimited yoga classes (separate from other memberships) + 25-50% discount on workshops.
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Non-Member Pricing: 1 Class: $30, 5-Class Pack: $140,
10-Class Pack: $250, 20 Class Pack: $400. - Memberships: 1 Month: $150, 6 Months: $700, 12 Months: $1350
Specialty Workshops & Events
Yin & Acupuncture Workshops
(With Nicole & Matthew)
A monthly specialty workshop combining Yin Yoga and Acupuncture.
Practitioners settle into poses while acupuncture needles are gently placed at points correlating with the posture.
$50 for Non-members | Discounted for members.
What To
Expect In A Yoga Session
A Warm Welcome
Guided Breathwork (Pranayama)
Movement & Postures (Asanas)
Modifications for Every Level
Final Relaxation (Savasana)
Got a question?
FAQs
Where Is Circle Wellness Located?
We are located conveniently in Melville Corporate Plaza near Route 110 & LIE Exit 49.
Do I need prior experience in yoga?
No! Our classes cater to all levels, including beginners.
Why Choose our yoga program?
- Expert Led Experienced Instructors – Led by certified yoga professional Nicole, dedicated to your well-being.
- Diverse Class Offerings – From grounding stretches to high-energy flows, there’s a class for every need.
- Classes Designed for Beginners and Expert Yogis – Sessions tailored for flexibility, strength, or relaxation.
- Welcoming Community – A supportive, non-judgmental space to grow at your own pace.
- Member Benefits – Exclusive discounts on workshops and special events.
How Can you benefit from Yoga?
Yoga is a time-tested practice that harmonizes your body, mind, and spirit. Rooted in ancient traditions and backed by modern science, it enhances physical health, relieves stress, and cultivates mental clarity.
Who can benefit from our yoga program?
Yoga is for everyone—regardless of age, experience, or goals. Whether you’re a beginner, experienced yogi, athlete, or someone managing pain or stress, our expert-guided classes support your well-being.
- Beginners – Learn foundational postures and breathing techniques in a gentle, supportive environment.
- Busy Professionals – Reduce stress and improve mental clarity for better focus and productivity.
- Athletes & Fitness Enthusiasts – Enhance flexibility, mobility, and injury prevention to complement other workouts.
- Seniors & Limited Mobility – Gentle, restorative options improve balance, joint health, and relaxation.
- Chronic Pain & Recovery – Therapeutic yoga reduces discomfort and supports healing.
- Mental & Emotional Well-Being – A natural approach to reducing anxiety, depression, and burnout.
What should I wear and bring?
Wear comfortable clothing, bring a mat (if you have one), and stay hydrated. We have extra mats available!
How often should I practice yoga?
For general well-being, 2–3 sessions per week are ideal.
Can yoga help with stress and anxiety?
Yes! Yoga reduces stress, calms the nervous system, and promotes mental clarity.
What makes the Circle Wellness’s yoga program different?
We blend expert instruction with mindfulness, breathwork, and a welcoming community.
