Does Your Day Feel Rushed Before It Even Starts? You’re Not The Only One.
For many women, mornings are a blur of responsibilities, deadlines, and trying to hold it all together. Before the coffee even kicks in, your mind is already spinning with everything that needs to get done.
But here’s the good news—just 10 minutes of gentle movement and breathwork can shift your entire day. It brings calm where there’s chaos, clarity where there’s noise, and energy where there’s fatigue.
At Circle Wellness, we’ve created a morning flow that’s easy to follow, beginner-friendly, and designed to fit into real, busy lives. No fancy poses or pressure—just a daily dose of grounding, strength, and peace.
This is your time. Let’s make mornings something you actually look forward to.
For many women, mornings are a blur of responsibilities, deadlines, and trying to hold it all together. Before the coffee even kicks in, your mind is already spinning with everything that needs to get done.
But here’s the good news—just 10 minutes of gentle movement and breathwork can shift your entire day. It brings calm where there’s chaos, clarity where there’s noise, and energy where there’s fatigue.
At Circle Wellness, we’ve created a morning flow that’s easy to follow, beginner-friendly, and designed to fit into real, busy lives. No fancy poses or pressure—just a daily dose of grounding, strength, and peace.
This is your time. Let’s make mornings something you actually look forward to.
Why Morning Yoga? The Secret to All-Day Calm and Energy
Mornings hold a quiet power. They give you a clean slate, a chance to choose how your day begins—before the noise, before the rush.
Yoga first thing in the morning isn’t just about movement. It’s about making space for yourself before the world needs your time and energy. It gives you the calm and clarity to face the day with a grounded mindset.
What Makes Morning Yoga so Effective:
Yoga first thing in the morning isn’t just about movement. It’s about making space for yourself before the world needs your time and energy. It gives you the calm and clarity to face the day with a grounded mindset.
What Makes Morning Yoga so Effective:
- Clears mental fog and reduces early-day anxiety
- Boosts blood flow, helping you feel awake and naturally energized
- Lowers stress levels and invites a sense of peace
- Sharpens your focus and helps you respond calmly to challenges
- Easier to stay consistent when you start your day with it
Getting Started: Make It Happen (Even If You're Not a Morning Person)
You don’t have to be a morning person to benefit from a few minutes of yoga. You just need a simple routine and a reason to show up—for yourself.
Starting something new can feel hard, especially when your schedule is already full. That’s why we’ve made it as easy as possible for you to build a habit that sticks. No complicated poses. No pressure. Just gentle guidance and real results.
Here’s how to make your morning yoga routine work:
Starting something new can feel hard, especially when your schedule is already full. That’s why we’ve made it as easy as possible for you to build a habit that sticks. No complicated poses. No pressure. Just gentle guidance and real results.
Here’s how to make your morning yoga routine work:
- Prepare your space the night before—keep it simple with just a mat and some quiet.
- Set a reminder or alarm with a message just for you: “This is your time.”
- Keep it short. Even five to ten minutes is enough to create a shift.
- Follow a routine that feels welcoming and not intimidating.
Join our next yoga class and take the first step toward a calmer, more balanced you.
The 30-Minute Yoga Sequence (Gentle, Restorative, and Beginner-Friendly)
A little Space, A bit of Time, and The Right flow designed with your needs in mind.
This 30-minute sequence is a balanced blend of gentle stretches, grounding poses, and mindful breathing. It’s perfect for releasing tension, boosting circulation, and helping your mind find clarity.
You can do it anytime your schedule opens up—before a busy afternoon, between errands, or as an evening wind-down. These 30 minutes are for you to reset, recharge, and come back to yourself.
Every movement in this sequence is designed to support your body, calm your nervous system, and give you the energy and focus you need to carry on with ease.
This 30-minute sequence is a balanced blend of gentle stretches, grounding poses, and mindful breathing. It’s perfect for releasing tension, boosting circulation, and helping your mind find clarity.
You can do it anytime your schedule opens up—before a busy afternoon, between errands, or as an evening wind-down. These 30 minutes are for you to reset, recharge, and come back to yourself.
Every movement in this sequence is designed to support your body, calm your nervous system, and give you the energy and focus you need to carry on with ease.
Step-by-Step Yoga Flow with Benefits
This sequence includes a mix of standing and floor poses to gently open your body, improve flexibility, and invite deep relaxation. Each pose is held long enough to create a sense of grounding without feeling rushed.
Mountain Pose (Tadasana)
A simple standing pose to help you feel steady and connected.
Benefit: Builds awareness, improves posture, and centers your breath.
Benefit: Builds awareness, improves posture, and centers your breath.
Upward Salute (Urdhva Hastasana)
Reach up and lengthen your sides with an easy stretch.
Benefit: Energizes the spine, improves focus, and opens the shoulders.
Benefit: Energizes the spine, improves focus, and opens the shoulders.
Warrior I
Step into strength with a gentle standing lunge.
Benefit: Builds lower body strength, boosts confidence, and improves stability.
Benefit: Builds lower body strength, boosts confidence, and improves stability.
Warrior II
Open your arms and chest as you ground into both feet.
Benefit: Enhances balance, strengthens your legs, and improves endurance.
Benefit: Enhances balance, strengthens your legs, and improves endurance.
Triangle Pose
A soft side stretch with focus on
alignment.
Benefit: Increases flexibility, especially in the hips and hamstrings.
Benefit: Increases flexibility, especially in the hips and hamstrings.
Extended Side Angle
Lean into your breath and stretch through the entire side body.
Benefit: Opens hips, lengthens spine, and strengthens the legs.
Benefit: Opens hips, lengthens spine, and strengthens the legs.
Downward Dog
A full-body stretch that connects breath and movement.
Benefit: Relieves tension in the back, builds shoulder strength, and improves circulation.
Benefit: Relieves tension in the back, builds shoulder strength, and improves circulation.
Forearm Plank
A gentle but steady core activator.
Benefit: Strengthens the core, shoulders, and improves posture.
Benefit: Strengthens the core, shoulders, and improves posture.
Baby Cobra
Lift your chest slightly while lying down to awaken the spine.
Benefit: Opens the heart, stretches the front body, and supports better breathing.
Benefit: Opens the heart, stretches the front body, and supports better breathing.
Child's Pose
Rest in stillness to reflect and relax.
Benefit: Soothes the nervous system and gently stretches the back and hips.
Benefit: Soothes the nervous system and gently stretches the back and hips.
How to Make It Stick: Turn Yoga Into a Daily Reset
Starting is one thing. Sticking with it—that’s where the transformation happens.
We understand how real life works. Schedules get busy. Motivation dips. But the difference between feeling overwhelmed and feeling balanced often comes down to just one thing: consistency.
Here’s how to build a routine that lasts:
We understand how real life works. Schedules get busy. Motivation dips. But the difference between feeling overwhelmed and feeling balanced often comes down to just one thing: consistency.
Here’s how to build a routine that lasts:
- Set a realistic goal: even two or three times a week makes a big difference
- Keep your mat somewhere visible as a gentle reminder
- Pair your session with something you already do (like right after your coffee or before a shower)
- Use guided sessions that remove the guesswork and help you stay focused
- Most importantly—don’t aim for perfect. Aim for progress.
Join our next yoga class and take the first step toward a calmer, more balanced you.
FAQs About Yoga Classes by Nicole
1. What type of yoga classes does Nicole offer?
Nicole offers inclusive, beginner-friendly yoga classes designed for all body types, ages, and experience levels. Her focus is on helping students feel clear-minded, revitalized, and deeply connected to their body.
2. Do I need experience or flexibility to join a class?
No experience or flexibility is required. Nicole’s classes are crafted to support complete beginners while still offering value to those with a regular practice. Every pose can be modified based on your comfort level.
3. What’s the difference between member and non-member pricing?
Members pay $149.99/month for unlimited access to all yoga classes and receive 25–50% off workshops. Non-members can choose from flexible options:
- 1 Class: $30
- 5-Class Pack: $100
- 10-Class Pack: $250
- Workshops start at $50+
4. How do I sign up for a class?
You can book a class directly by clicking on “Book A Class”.
5. What should I bring to my first class?
Just bring yourself, comfortable clothing, and a water bottle. Mats and basic yoga props are provided, but you’re welcome to bring your own if you prefer.
6. How long is each yoga session?
Each session runs for 30 minutes—ideal for fitting into a lunch break, a quiet morning, or winding down after a long day.
7. Are the classes suitable for stress relief and mental clarity?
Absolutely. Nicole’s classes are designed to help manage stress, reduce tension, and support mental well-being through mindful movement and breathwork.
Make Space for Yourself Today
It’s easy to pour your energy into everything and everyone else. But you can’t run on empty. Giving yourself even 30 minutes of movement and stillness can be the turning point in your day—and your overall well-being.
This isn’t about being perfect at yoga. It’s about making space for yourself to breathe, stretch, and reconnect with what matters. You’ll walk away from each session feeling lighter, stronger, and more at peace.
This isn’t about being perfect at yoga. It’s about making space for yourself to breathe, stretch, and reconnect with what matters. You’ll walk away from each session feeling lighter, stronger, and more at peace.
